Home » The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat by Jennifer Howd
The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat Jennifer Howd

The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat

Jennifer Howd

Published
ISBN :
Kindle Edition
136 pages
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 About the Book 

Jennifer Howd had been building a mindfulness practice for two and a half years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir in The Mindfulness Diaries series, she chronicles the humorous-andMoreJennifer Howd had been building a mindfulness practice for two and a half years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir in The Mindfulness Diaries series, she chronicles the humorous-and often harrowing-adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat is a vulnerable, touching, playful peek behind the curtain into the mind of a woman learning how to befriend herself.